1 serving (85 grams) contains 340 calories, 3.0 grams of protein, 19.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin donut dunkin
The Pumpkin Donut from Dunkin' is a Fall-themed baked good rooted in the tradition of pumpkin-flavored treats, which are a hallmark of American cuisine during the autumn season. This donut blends pumpkin puree with warm spices such as cinnamon, nutmeg, and clove, providing a rich and seasonal flavor profile. As a processed pastry, its nutritional profile leans toward indulgence, containing approximately 360 calories per serving, with about 20g of fat, 38g of carbohydrates (including 23g of sugar), and 4g of protein on average. It is not a significant source of essential vitamins or minerals, but it does feature trace amounts of Vitamin A due to the pumpkin content.
Health Benefits
- Pumpkin provides beta-carotene, a precursor to Vitamin A, which supports eye health and immune function.
- The spice blend, particularly cinnamon, contains antioxidants that may have anti-inflammatory properties.
- The carbohydrates provide quick energy, which may support short-term physical or mental activity needs.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 1-2 days, or freeze in individual wrappings for longer storage.
Common Questions About Pumpkin donut dunkin Nutrition
How many calories are in a Pumpkin Donut from Dunkin?
A Pumpkin Donut from Dunkin contains approximately 340 calories, along with 10 grams of fat, 57 grams of carbohydrates, and 2 grams of protein. It also includes a small amount of vitamin A due to the pumpkin flavoring.
Can I eat a Pumpkin Donut from Dunkin on a keto diet?
No, a Pumpkin Donut is not suitable for a keto diet because it contains high amounts of carbohydrates (57 grams) and sugar, which can quickly exceed the daily carb limit for ketosis. Keto diets typically limit carbs to 20-50 grams per day.
Are there any health concerns with eating the Pumpkin Donut from Dunkin?
The Pumpkin Donut is high in sugar and refined carbohydrates, which can contribute to blood sugar spikes if consumed frequently or in large quantities. It also lacks significant vitamins and minerals, making it more of an occasional treat than a nutritious option.
What is the recommended portion size for the Pumpkin Donut from Dunkin?
The recommended portion is one donut, as it is intended to be a single-serving item. Pairing it with a source of protein or fiber, such as a latte with skim milk or a handful of nuts, can help balance the meal.
How does the Pumpkin Donut from Dunkin compare to other fall-themed treats?
Compared to other fall-themed treats like a Pumpkin Muffin or PSL (Pumpkin Spice Latte), the Pumpkin Donut is lower in calories than some options but higher in sugar. For a less indulgent option, consider trying Dunkin's lighter items like a Pumpkin-flavored coffee with almond milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
