1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled lanb leg and zuccini ragu
Pulled Lamb Leg and Zucchini Ragu is a hearty dish that blends tender, slow-cooked lamb with a rich zucchini-based sauce, inspired by Mediterranean and Italian cuisines. The dish features shredded lamb leg, simmered with ripe tomatoes, fresh zucchini, garlic, and aromatic herbs like rosemary and thyme, creating a savory and comforting flavor profile. Lamb provides high-quality protein, essential for muscle repair and overall health, alongside important nutrients like iron and vitamin B12. Zucchini adds fiber, antioxidants, and vitamin C, making it a nutritious, low-calorie addition. However, the dish’s fat content, particularly saturated fat, can be higher due to the lamb, so portion sizes should be balanced within a healthy diet. It pairs wonderfully with whole-grain pasta or a side of roasted vegetables, creating a satisfying meal that offers both indulgence and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
