1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled ham
Pulled ham is made from slow-cooked ham that is shredded into tender pieces, often used in American and European cuisines. Traditionally derived from pork leg or shoulder, it is flavored with spices, herbs, and sometimes sauces for added taste. Pulled ham provides a rich source of protein, ideal for muscle repair and growth, along with essential vitamins such as niacin (Vitamin B3), which supports energy metabolism. It also contains selenium, a trace mineral pivotal for thyroid health and immune function. However, it may have a high sodium content depending on preparation methods, making portion control important.
Health Benefits
- Supports muscle repair due to high protein content (approximately 25-30g per 100g serving).
- Promotes energy metabolism with niacin (an average serving provides 30-40% of the daily recommended intake).
- Enhances immune function and thyroid health thanks to selenium (over 40% of the daily requirement in a serving).
Dietary Considerations
Selection and Storage
Store pulled ham in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to ensure safety.
Common Questions About Pulled ham Nutrition
Is pulled ham high in protein?
Yes, pulled ham is a good source of protein, providing approximately 17-20 grams of protein per 100 grams depending on the cut and preparation method. Protein is essential for muscle repair and growth, making pulled ham a beneficial choice for those looking to increase their protein intake.
Can I eat pulled ham on a keto diet?
Pulled ham is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Ensure it’s not glazed with sugar-based marinades, as these can increase the carb content.
Are there any health concerns with eating pulled ham?
Pulled ham can be high in sodium, with some servings containing over 800 mg per 100 grams, which may not be suitable for individuals on a low-sodium diet. Additionally, processed ham may contain preservatives such as nitrates that some studies suggest should be consumed in moderation.
What is the recommended portion size for pulled ham?
A typical serving of pulled ham is around 100-150 grams, which provides sufficient protein for a meal without overloading on sodium or calories. Pair it with vegetables or a salad for a balanced meal.
How does pulled ham compare to pulled pork in nutrition and taste?
Pulled ham generally has a leaner profile than pulled pork, offering less fat but a higher sodium content due to curing processes. Taste-wise, ham has a slightly saltier and smoky flavor, while pulled pork tends to be fattier and sweeter when cooked with BBQ sauce or rubs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
