Puffcorn

Snack

Item Rating: 45/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		640
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 360 cal (57.0%)

Protein: 32 cal (5.1%)

Carbs: 240 cal (38.0%)

About Puffcorn

Puffcorn is a light and airy snack made from cornmeal, commonly associated with North American cuisine but enjoyed worldwide. Unlike traditional popcorn, puffcorn does not have a hard hull and is designed to mimic the texture of puffed popcorn while being easier to chew. Its nutritional profile indicates it is energy-dense, with approximately 571 calories per 100 grams, 7 grams of protein, and significant fat content (36 grams), making it a calorically high snack. Puffcorn is also low in fiber (3.6 grams) and contains minimal micronutrients, such as 1.8 mg of iron, while offering no significant levels of calcium, vitamin C, or vitamin D.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (53.6 g per 100 g).
• Contains iron (1.8 mg per 100 g), which supports red blood cell production and oxygen transport in the body.
• The fat content (36 g per 100 g) includes unsaturated fats, if prepared without trans fats, which can support brain and heart health.

Dietary Considerations

Allergens: Contains corn, potential additives like dairy or soy (if flavored)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (if contaminated with wheat during processing), low-fat diets

Selection and Storage

Store in an airtight container or resealable bag to maintain freshness and prevent moisture exposure.

Common Questions About Puffcorn Nutrition

Is puffcorn high in calories or protein?

Puffcorn is relatively high in calories, with about 571 calories per 100 grams. It contains 7 grams of protein per 100 grams, which isn’t particularly high compared to other snacks but offers some protein content.

Can I eat puffcorn on a keto or low-carb diet?

Puffcorn is not ideal for a keto or low-carb diet as it contains 53.6 grams of carbohydrates per 100 grams. The carb content is too high for most keto regimens, which typically limit carbs to 20-50 grams per day.

What are the main health concerns with eating puffcorn?

Puffcorn is high in sodium, with 1071 mg per 100 grams, which is nearly half the recommended daily maximum for most adults. Additionally, it is calorie-dense and high in fat (35.7 g per 100 g), so portion control is essential to avoid excessive calorie and sodium intake.

What is the recommended serving size for puffcorn?

A typical serving size of puffcorn is about 28 grams (1 ounce), which amounts to roughly 160 calories, 2 grams of protein, 15 grams of carbs, and 10 grams of fat. Sticking to this portion helps manage calorie and sodium intake.

How does puffcorn compare to regular popcorn?

Puffcorn is similar to regular popcorn in flavor but differs nutritionally. It tends to be higher in fat and calories because it is often oilier and lacks the fiber that popcorn offers. Regular popcorn is usually a lower-calorie, higher-fiber alternative and is better for weight management.

Data Sources & Scientific References