1 serving (227 grams) contains 240 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 52.1 mcg | 260% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 260.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix yogurt parfait
Publix Yogurt Parfait is a delicious, layered treat featuring creamy low-fat yogurt, crunchy granola, and fresh fruit such as berries or sliced bananas. Rooted in American cuisine, it combines natural ingredients to create a flavorful yet health-conscious snack option. The parfait provides a good source of calcium, protein, and essential vitamins from the yogurt and fruit, promoting bone health and sustained energy. Granola contributes fiber and heart-healthy whole grains but may also contain added sugars or fats, depending on its preparation. Ideal for breakfast, a midday snack, or dessert, the Publix Yogurt Parfait strikes a balance between indulgence and nutrition, making it a convenient way to incorporate wholesome ingredients into your diet. However, individuals mindful of sugar or calorie intake should be aware of the sweeteners and serving sizes present in the parfait.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
