1 serving (227 grams) contains 240 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 52.1 mcg | 260% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 260.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix yogurt parfait
Publix Yogurt Parfait is a delicious, layered treat featuring creamy low-fat yogurt, crunchy granola, and fresh fruit such as berries or sliced bananas. Rooted in American cuisine, it combines natural ingredients to create a flavorful yet health-conscious snack option. The parfait provides a good source of calcium, protein, and essential vitamins from the yogurt and fruit, promoting bone health and sustained energy. Granola contributes fiber and heart-healthy whole grains but may also contain added sugars or fats, depending on its preparation. Ideal for breakfast, a midday snack, or dessert, the Publix Yogurt Parfait strikes a balance between indulgence and nutrition, making it a convenient way to incorporate wholesome ingredients into your diet. However, individuals mindful of sugar or calorie intake should be aware of the sweeteners and serving sizes present in the parfait.
