1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix sub
Publix Subs, often called "Pub Subs," are a popular deli offering from the Publix supermarket chain, celebrated for their fresh ingredients and customizable options. These sandwiches are made on artisan-style bread or wraps and typically feature a choice of proteins such as deli meats, fried chicken tenders, or vegan options, paired with a variety of cheeses, fresh vegetables, and condiments. Rooted in American casual cuisine, Pub Subs offer a well-rounded meal with protein, whole grains, and vegetables, delivering both flavor and nutrition. While customizable for dietary preferences, calorie content can vary greatly based on toppings like mayonnaise or fried components. Opting for lean proteins, whole-grain bread, and plenty of veggies maximizes the health benefits while reducing fat and sodium. Perfect for satisfying cravings, Publix Subs strike a balance between indulgence and wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
