Firehouse sub

Fast Food

Item Rating: 66/100

1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		426.7
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		26.7 mg	8%
Sodium		1066.7 mg	46%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.7 g	9%
	Sugars	5.3 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		106.7 mg	8%
Iron		1.6 mg	8%
Potassium		213.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 168 cal (37.8%)

Protein: 85 cal (19.1%)

Carbs: 192 cal (43.1%)

About Firehouse sub

Firehouse Subs, originating in 1994 in Jacksonville, Florida, is a fast-casual restaurant chain specializing in hot and cold sub sandwiches. These sandwiches often feature deli-style meats, cheeses, vegetables, and specialty sauces served on large sub rolls. Nutritional profiles vary widely based on the sub's size and ingredients, with calorie counts typically ranging from 500 to over 1,200 per sandwich. Standard options often provide a balance of carbohydrates, proteins, and fats while being high in sodium. Additional toppings like vegetables offer fiber and vitamins, although processed meats and sauces may include added fats, sugars, and preservatives.

Health Benefits

• Subs with lettuce, tomatoes, and onions provide vitamin C and fiber, supporting immune health and digestion.
• Protein-rich meats, such as turkey or grilled chicken, are a good source of essential amino acids for muscle repair and maintenance.
• Whole grain bread options, if chosen, supply complex carbohydrates for sustained energy alongside dietary fiber.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, soy, egg, tree nuts (in some sauces), fish (in some ingredients)

Suitable for: High-protein diets (customized), omnivore diets

Not suitable for: Vegan diets, gluten-free diets (standard options), low-sodium diets (due to processed meats and sauces)

Selection and Storage

Firehouse Subs are best consumed immediately for freshness. If refrigerating, store in an airtight container and consume within 24 hours to prevent sogginess.

Common Questions About Firehouse sub Nutrition

Is Firehouse Sub high in protein?

Firehouse Subs are typically high in protein due to their generous portions of meats like turkey, ham, or roast beef. For example, the Turkey and Provolone Sub contains about 33 grams of protein when served on a medium-sized roll. However, protein content varies by sandwich size and type.

Can I eat Firehouse Sub on a keto diet?

Firehouse Subs can be modified for keto diets by requesting your sandwich as a salad or skipping the bread. Many subs like the Engineer or Hook & Ladder contain protein-rich fillings along with cheese and vegetables, making them a keto-friendly option when adjustments are made.

Are Firehouse Subs healthy to eat regularly?

Firehouse Subs can be enjoyed as part of a balanced diet, but some menu items are high in sodium and calories, especially larger subs or those with additional sauces and cheeses. For a healthier choice, opt for smaller portion sizes and lighter options like the Turkey and Provolone or choose salads instead of bread-based sandwiches.

What is a recommended serving size for Firehouse Subs?

Firehouse Subs are available in small, medium, and large sizes. A medium sub is often sufficient for a single meal, providing moderate calories and protein. To control portion sizes, you can pair a small sub with a side of vegetables or a simple soup for a balanced meal.

How does Firehouse Sub compare to Subway or Jimmy John's?

Firehouse Subs offers sandwiches with a focus on warm, hearty, and flavorful combinations, often with higher caloric and protein content compared to Subway or Jimmy John's. Subway is known for its customizable subs and offers more options for calorie-conscious meals, while Jimmy John's specializes in cold subs with a faster prep time.

Data Sources & Scientific References