1 serving (56 grams) contains 210 calories, 7.0 grams of protein, 2.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 164 g | 59% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix medium noodles
Publix Medium Noodles are versatile pasta made from enriched wheat flour, providing a staple ingredient for a variety of dishes. These noodles are commonly used in American comfort foods like casseroles and soups, while their roots trace back to traditional European pasta-making. Each serving is a good source of carbohydrates, offering energy to fuel your day. The noodles also contain iron and B vitamins like niacin, thiamine, and riboflavin, which are essential nutrients for overall health. However, they are low in fiber and protein, so pair them with vegetables, lean proteins, or legumes for a balanced meal. These medium-cut noodles are quick to prepare and adapt well to creamy or brothy sauces, making them a go-to option for hearty family meals. Moderation is key, as they are relatively high in refined carbs, so consider portion control to align with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
