1 serving (450 grams) contains 1000 calories, 50.0 grams of protein, 50.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix chicken tender sub
The Publix Chicken Tender Sub is a Southern-inspired sandwich featuring crispy, hand-breaded chicken tenders as its centerpiece. Served on a freshly baked sub roll, this customizable favorite offers a variety of toppings, sauces, and cheeses to suit individual tastes. Popular choices include lettuce, tomatoes, and onions, paired with creamy ranch or honey mustard for added flavor. While its crunchy chicken tenders deliver bold, satisfying bites, they are fried, making this a higher calorie option compared to leaner proteins. The fresh vegetables and whole grain roll (if selected) boost fiber and nutrient content, offering a balance to indulgent aspects. This sub exemplifies comfort food with the opportunity for a personalized touch, making it delicious yet best enjoyed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
