Pub mix

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 720 cal (60.0%)

Protein: 160 cal (13.3%)

Carbs: 320 cal (26.7%)

About Pub mix

Pub mix is a popular bar snack originating from Western cuisine, particularly the United States and Europe, consisting of a variety of seasoned crackers, pretzels, rye chips, cheese sticks, and nuts. It is well-loved for its savory flavor and crunchy texture. While it varies by brand, pub mix is generally high in carbohydrates due to the crackers and pretzels, contains moderate amounts of protein from nuts, and may include fats from oils used for seasoning. Many mixes are flavored with spices, salt, and sometimes sugar, contributing to high sodium levels. It is typically consumed as a snack or a party mix.

Health Benefits

• Provides quick energy thanks to its carbohydrate content, primarily from crackers and pretzels.
• Nuts within the mix contribute a source of healthy fats, particularly unsaturated fats, which support heart health.
• Contains small amounts of protein from ingredients like nuts and seeds, aiding in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains wheat, gluten, tree nuts, peanuts, soy, milk

Suitable for: Lacto-ovo vegetarian (if no meat-based flavorings), high-energy diets

Not suitable for: Gluten-free diets, low-sodium diets, nut-free diets, vegan diets (if containing dairy-based ingredients)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and crunchiness. Avoid exposing to direct sunlight or moisture.

Common Questions About Pub mix Nutrition

Is Pub Mix high in protein?

Pub Mix is not particularly high in protein, as it is primarily made up of carb-rich snacks like pretzels, breadsticks, and nuts. On average, a 1-ounce (28-gram) serving contains about 2-3 grams of protein, depending on the specific mix.

Can I eat Pub Mix on a keto diet?

Pub Mix is generally not suitable for a keto diet because it is predominantly made up of high-carb ingredients like pretzels, cheese-flavored crackers, and breadsticks. A 1-ounce serving typically contains 15-20 grams of carbohydrates, which can quickly exceed your daily carb allowance on keto.

Is Pub Mix healthy or are there any concerns?

While Pub Mix can be a tasty snack, it is often high in sodium, with some varieties containing over 300-400 mg of sodium per serving. Additionally, it is calorie-dense, offering around 130-150 calories per 1-ounce serving, so portion control is important. It also tends to lack significant vitamins or minerals.

What is the recommended portion size for Pub Mix?

A standard portion size for Pub Mix is about 1 ounce (28 grams), which is roughly a small handful. This serving size contains around 130-150 calories, so stick to this amount to avoid overindulgence.

How does Pub Mix compare with other snacks like trail mix?

Compared to trail mix, Pub Mix typically has less protein and fiber because it is made of more processed components like pretzels and crackers, while trail mix often contains nuts, seeds, and dried fruits. Pub Mix is also higher in sodium but usually lower in sugar compared to many trail mixes.

Data Sources & Scientific References