1 serving (100 grams) contains 330 calories, 10.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1476.2 mg | 64% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psessn cheese bread costco
Psessn Cheese Bread from Costco is a savory baked delight inspired by traditional Brazilian pão de queijo. This gluten-free treat is made primarily from tapioca flour, cheese, eggs, and milk, creating a chewy, airy texture with a rich cheesy flavor. The combination of natural cheese and simple ingredients makes it a satisfying snack or side dish. While it's lower in fiber due to the tapioca flour base, the bread is a good source of protein from the eggs and cheese. However, it is relatively high in saturated fat and sodium, so moderation is recommended, especially for those monitoring heart health or sodium intake. Psessn Cheese Bread is a convenient option for enjoying a classic South American staple and pairs well with soups, salads, or even as an appetizer for gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
