1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 66.3 g | 24% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 1.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 429 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prozis oat flakes
Prozis Oat Flakes are a versatile and nutritious staple made from high-quality oats, sourced and processed to preserve their natural goodness. Known for their rich fiber content, these oat flakes promote digestive health and provide long-lasting energy, making them an excellent option for breakfast or snacks. Their mild, nutty flavor pairs well with diverse cuisines, particularly European and North American dishes, such as porridge, granola, or smoothies. Prozis Oat Flakes are free from artificial additives and are naturally low in sugar, making them ideal for maintaining balanced blood sugar levels. Packed with essential nutrients like vitamins, minerals, and antioxidants, they support heart health and contribute to overall well-being. Whether you're seeking to fuel an active lifestyle or simply enjoy wholesome, natural foods, Prozis Oat Flakes are a perfect choice for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
