Protien bar

Snack

Item Rating: 67/100

1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	20.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 252 cal (28.3%)

Protein: 320 cal (35.9%)

Carbs: 320 cal (35.9%)

About Protien bar

Protein bars are a convenient snack designed to provide a compact source of nutrients, especially protein. Originating as supplements for athletes and fitness enthusiasts, they are widely popular across various cuisines for on-the-go consumption. Typically made with protein sources such as whey, soy, or pea protein, they also often include carbohydrates, fats, and fiber, along with vitamins and minerals. Nutritional content varies based on the formulation, with many bars offering 10-20 grams of protein per serving. They cater to different dietary needs, such as high-protein, low-carb, or plant-based diets, and are often used to support muscle repair, weight management, or energy replenishment. However, attention to added sugars and artificial ingredients is advised when selecting a protein bar for optimal health benefits.

Health Benefits

• Supports muscle repair and maintenance due to high protein content (10-20g per serving), including amino acids like leucine.
• Provides a source of sustained energy from balanced macronutrient profiles, including complex carbohydrates and healthy fats.
• Convenient source of micronutrients like iron, calcium, or B vitamins, depending on the formulation, which support metabolic and bone health.

Dietary Considerations

Allergens: Contains milk, soy, wheat, nuts, peanuts

Suitable for: High-protein diets, low-carb diets, vegetarian (some formulations)

Not suitable for: Vegan (unless specified as plant-based), individuals with soy or nut allergies (in many products)

Selection and Storage

Store in a cool, dry place to maintain texture and flavor integrity. Avoid high heat, which can cause melting or spoilage of certain ingredients.

Common Questions About Protien bar Nutrition

How much protein and how many calories are in a typical protein bar?

Most protein bars contain 10-20 grams of protein per serving, depending on the brand and type, along with 150-300 calories. While some bars include added vitamins and minerals, such as iron, calcium, or vitamin B12, others focus only on macronutrient content for energy and recovery.

Can I eat a protein bar on a keto or low-carb diet?

Yes, but you should choose protein bars that are specifically labeled as keto-friendly, with fewer than 20 grams of net carbs per serving. Look for bars sweetened with alternatives like stevia or erythritol rather than sugar, as many conventional protein bars are higher in carbs due to added sugars or syrups.

Are protein bars healthy, and what are potential concerns?

Protein bars can be a healthy snack or meal replacement, particularly for those needing a protein boost for muscle recovery or satiety. However, some bars are heavily processed and high in added sugars or artificial ingredients, so it's best to read the label and avoid bars with more than 10 grams of added sugar per serving.

How many protein bars should I eat in a day?

One to two protein bars per day is generally recommended, depending on your dietary protein needs, activity level, and overall nutrition. They should complement a balanced diet, not replace whole foods like lean meats, legumes, or dairy. Overconsumption may lead to excessive calorie intake or reliance on processed foods.

How does a protein bar compare to a homemade protein snack?

Protein bars are convenient and shelf-stable, providing a quick option for on-the-go consumption. Homemade protein snacks, such as energy bites or smoothies, can offer higher customization with fresh, whole ingredients and less processing. However, homemade options require preparation and usually have a shorter shelf life.

Data Sources & Scientific References