Protein stick

Snack

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1419.5 mg	61%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		94.6 g	189%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 425 cal (47.4%)

Protein: 378 cal (42.1%)

Carbs: 94 cal (10.5%)

About Protein stick

Protein sticks are portable, high-protein snack options often used by individuals seeking convenient nutrition, especially after workouts or during busy days. They are formulated with a variety of protein sources, such as whey, casein, soy, or plant-based options, making them versatile for different dietary needs. Originating from the push for athletic performance and convenient nutrition, protein sticks have become popular globally across various cuisines. A typical protein stick provides around 10-20 grams of protein per serving with minimal fat and carbohydrates; some versions may include fiber, vitamins, or added flavors. They are designed to support muscle repair and growth and provide satiety, making them a practical option within balanced diets.

Health Benefits

• Supports muscle repair and growth due to its rich protein content, which provides essential amino acids.
• Promotes prolonged satiety through protein, helping to manage appetite and reduce food cravings.
• May contribute to bone health if enriched with calcium and vitamin D.

Dietary Considerations

Allergens: Contains milk (if made with whey or casein), soy, gluten (in some varieties)

Suitable for: High-protein diets, gluten-free diets (if labeled as gluten-free), vegetarian diets (if plant-based)

Not suitable for: Vegan diets (unless specifically plant-based), low-protein diets (kidney conditions or certain medical restrictions)

Selection and Storage

Store protein sticks in a cool, dry place to maintain their texture and nutritional integrity. Avoid exposure to high temperatures to prevent spoilage or melting.

Common Questions About Protein stick Nutrition

How much protein and how many calories are in a typical protein stick?

A typical protein stick contains between 10-20 grams of protein, depending on the brand and size, and ranges from 100 to 200 calories. It may also include small amounts of vitamins and minerals such as iron or B vitamins, though this varies by product.

Can I eat a protein stick on a keto or low-carb diet?

Yes, many protein sticks fit within keto or low-carb diets because they often have 2-4 grams of carbs per serving. However, some varieties include added sugars, so it's essential to check the label for total carbohydrates and avoid those with high sugar content.

Are protein sticks healthy, and are there any concerns I should be aware of?

Protein sticks can be a convenient source of protein and may support muscle repair and fullness. However, some contain high levels of sodium (200-600 mg per stick) and preservatives, which could be a concern for individuals watching their salt intake. Choosing minimally processed options with natural ingredients is recommended.

What is the recommended serving size for a protein stick?

The standard serving size is typically one stick, which provides around 10-20 grams of protein. This portion is suitable for use as a snack or part of a larger meal, but physically active individuals or those with higher protein needs may consume more than one per sitting.

How does a protein stick compare to other protein sources like bars or shakes?

Protein sticks are often lower in carbohydrates and sugars compared to protein bars but may have more sodium. Compared to shakes, they provide a solid, portable option without the need for preparation. However, their nutrient content and taste profile are typically simpler than those of bars or shakes.

Data Sources & Scientific References