1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pretzels
Protein Pretzels combine the satisfying crunch of traditional pretzels with a nutritional upgrade, making them a smart snack choice for those seeking a high-protein option. Crafted from protein-enriched flour and carefully baked, they maintain the familiar twisted shape and savory flavor loved worldwide, especially in Western cuisine where pretzels are a staple. These pretzels typically contain a blend of plant-based or whey protein, whole grains, and reduced sugar, making them an excellent source of energy and satiety. With fewer empty calories than standard pretzels, they offer a boost for fitness enthusiasts and busy individuals. However, their sodium levels should be considered, as they may still contribute to daily salt intake. Overall, Protein Pretzels are a guilt-free, nutrient-packed snack perfect for curbing hunger while supporting active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
