Protein penne

Dinner

Item Rating: 85/100

1 serving (85 grams) contains 310 calories, 20.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		861.1
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		155.6 g	56%
	Dietary Fiber	22.2 g	79%
	Sugars	5.6 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		11.1 mg	61%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 50 cal (5.6%)

Protein: 222 cal (24.8%)

Carbs: 622 cal (69.5%)

About Protein penne

Protein penne is a high-protein variation of traditional penne pasta, commonly made from lentils, chickpeas, or other legumes, and sometimes fortified with pea protein or other plant-based protein sources. It originates from Italy as a pasta shape, but modern versions cater to global demand for low-carb, high-protein alternatives in Western cuisines and health-conscious diets. Nutritionally, it is rich in protein, dietary fiber, and often lower in carbohydrates compared to traditional wheat penne. A 2-ounce serving typically provides around 13-18 grams of protein, depending on the brand and ingredients, as well as essential nutrients like iron and B vitamins. This makes it a popular option for athletes, vegetarians, and those seeking protein-rich meals without animal products.

Health Benefits

• High protein content supports muscle building and repair, providing 13-18 grams of protein per serving.
• Rich in fiber (approximately 5-8 grams per serving) promotes digestive health and helps to regulate blood sugar levels.
• Contains iron, an essential mineral for oxygen transport and energy production in the body, offering around 15-20% of the recommended daily value per serving.

Dietary Considerations

Allergens: Contains legumes (e.g., chickpeas, lentils), peas

Suitable for: Vegetarian, vegan, gluten-free (if labeled as such)

Not suitable for: Individuals with legume allergies, fodmap-sensitive diets (for some legume-based varieties)

Selection and Storage

Store protein penne in a cool, dry place in an airtight container to prevent moisture or pest contamination. After cooking, refrigerate any leftovers in a sealed container and consume within 3-4 days.

Common Questions About Protein penne Nutrition

Is protein penne high in protein?

Yes, protein penne is considered a high-protein food. Depending on the brand, a 2-ounce serving usually provides around 15-20 grams of protein, making it an excellent option for individuals looking to increase their protein intake.

Can I eat protein penne on a keto diet?

Protein penne is typically not keto-friendly as it contains around 30-40 grams of net carbs per serving. While higher in protein, the carbohydrate count is too high for ketosis, so it is better suited for other diet plans like high-protein or vegetarian diets.

What are the health benefits of eating protein penne?

Protein penne provides the benefit of supporting muscle repair and growth due to its high protein content. It is often made from legumes such as lentils or chickpeas, which are rich in fiber, aiding digestion. However, some brands may contain additives or higher sodium levels, so checking labels is important.

What is the recommended serving size for protein penne?

The typical serving size for protein penne is about 2 ounces (56 grams) dry, which expands to around 200 calories when cooked. This portion offers around 15-20 grams of protein and is ideal for balanced meals when paired with vegetables and healthy fats.

How does protein penne compare to traditional pasta?

Protein penne contains significantly more protein, often 3-4 times the amount found in traditional pasta, which usually has only about 5-7 grams of protein per serving. It is also often higher in fiber if made from legumes but can be equal or higher in calories depending on the brand.

Data Sources & Scientific References