1 serving (50 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 3791.5 mg | 164% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto cotto slices
Prosciutto Cotto, an Italian specialty, is a high-quality cooked ham known for its delicate flavor and tender texture. Unlike the dry-cured Prosciutto Crudo, Prosciutto Cotto is brined and steamed, resulting in a subtle, savory taste. Made from premium pork, it typically contains salt, natural spices, and minimal preservatives. This culinary staple originates from Italy, where it is enjoyed in everything from antipasti platters to sandwiches. Nutritionally, it is a good source of protein and provides essential vitamins like B12 and minerals such as iron. However, like many processed meats, it can be higher in sodium and saturated fats, so moderation is key. With its versatile nature and mild profile, Prosciutto Cotto offers a balance of flavor and nutrition, making it a delicious option for enhancing a variety of dishes while being mindful of dietary considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
