1 serving (30 grams) contains 50 calories, 1.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 843.3 mg | 36% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 392.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Private selection hummus
Private Selection Hummus is a creamy, Mediterranean-inspired spread crafted from blended chickpeas, tahini, olive oil, and a variety of seasonings for a rich and flavorful taste. This traditional dish hails from Middle Eastern cuisine and is perfect as a dip, spread, or versatile addition to meals. Chickpeas serve as the core ingredient, offering a robust source of plant-based protein, dietary fiber, and essential nutrients like iron and folate. Tahini, made from ground sesame seeds, adds healthy fats and antioxidants, while olive oil contributes heart-healthy monounsaturated fats. Naturally gluten-free and vegetarian, this hummus is a wholesome option for snacking or meal-prepping. Its healthiness may vary depending on added ingredients like sodium or extra oils, so it's best enjoyed in moderation as part of a balanced diet. Ideal for pairing with veggies, pita bread, or crackers, Private Selection Hummus delivers authentic taste with thoughtful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
