Pringles classic

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.5 mg	13%
Potassium		932.2 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 686 cal (55.9%)

Protein: 34 cal (2.8%)

Carbs: 508 cal (41.4%)

About Pringles classic

Pringles Classic is a popular snack originating from the United States, first introduced in 1968. Known for its distinctive canister packaging and uniformed saddle-shaped chips, it has become a recognizable item in the world of processed snacks. Pringles Classic are made from dehydrated potatoes, vegetable oils, rice flour, and flavorings that create their iconic taste and texture. One standard serving (about 16 chips) contains roughly 150 calories, 9 grams of fat, 1 gram of protein, and 15 grams of carbohydrates. It is relatively low in dietary fiber and offers minimal vitamins or minerals. As a processed food, it is high in sodium, providing around 150 mg per serving, which contributes to its savory flavor but also requires mindful consumption in a balanced diet.

Health Benefits

• Provides quick energy with carbohydrates for short-term fuel (15 grams per serving).
• Contains trace amounts of iron, which is essential for oxygen transport in the body.
• The potassium (approximately 110 mg per serving) can support electrolyte balance but is present in minimal quantities.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium, vegan

Selection and Storage

Store in a cool, dry place to maintain crispness and avoid exposure to moisture. Once opened, keep the lid sealed tightly to preserve freshness.

Common Questions About Pringles classic Nutrition

Are Pringles Classic high in protein?

Pringles Classic are not high in protein, providing only 1 gram of protein per 14-chip (28-gram) serving. They are primarily made of potato and wheat ingredients, making them more of a carbohydrate-heavy snack.

Can I eat Pringles Classic on a keto diet?

Pringles Classic are not suitable for a keto diet. A single 28-gram serving contains 16 grams of net carbohydrates, which is a significant amount for a low-carb strategy like keto that typically limits daily carb intake to 20–50 grams.

Are Pringles Classic bad for your health?

While Pringles Classic can be enjoyed in moderation, they are high in calories (150 per 14 chips) and contain 9 grams of fat and 160 milligrams of sodium per serving. They are also highly processed and lack significant vitamins or minerals, making them a low-nutrient snack option. Consuming them in large quantities can contribute to weight gain and excessive sodium intake.

What is the recommended serving size for Pringles Classic?

The recommended serving size for Pringles Classic is 14 chips (28 grams), which contains 150 calories. Sticking to this portion size can help you enjoy the snack without overindulging.

How do Pringles Classic compare to regular potato chips?

Pringles Classic and regular potato chips are similar in calories per serving, but Pringles have a more uniform texture due to being made from a blend of dehydrated potatoes and wheat. Regular potato chips are often cut directly from whole potatoes, offering a different texture and sometimes more oil content. Both options are processed snacks and should be eaten in moderation.

Data Sources & Scientific References