Premier vanilla shake

Beverage

Item Rating: 79/100

1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		116.8
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		14.6 mg	4%
Sodium		167.9 mg	7%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		365.0 mcg	1825%
Calcium		474.5 mg	36%
Iron		0.4 mg	2%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 19 cal (16.3%)

Protein: 87 cal (71.9%)

Carbs: 14 cal (11.8%)

About Premier vanilla shake

Premier Vanilla Shake is a commercially prepared protein shake designed as a nutritional supplement or meal replacement, originating from the growing demand for convenient, high-protein diets in Western cuisine. Each serving typically provides around 160 calories, 30 grams of protein, 1 gram of sugar, and is fortified with essential vitamins and minerals such as calcium, vitamin D, and iron. It is targeted at individuals seeking muscle recovery, weight management, or a balanced diet on-the-go. The shake is usually made from milk protein concentrate, whey protein isolate, and added flavors, making it a convenient option for those looking to increase protein intake while maintaining a low sugar diet.

Health Benefits

• Supports muscle repair and growth due to its 30 grams of high-quality protein sourced from whey and milk protein.
• Strengthens bone health with calcium and vitamin D contributing to daily nutritional requirements.
• Promotes red blood cell production thanks to its iron content which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diet, low-sugar diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 48 hours.

Common Questions About Premier vanilla shake Nutrition

Is Premier Vanilla Shake high in protein?

Yes, Premier Vanilla Shake is high in protein, offering 30 grams per serving, which is excellent for supporting muscle repair and growth. It's also a low-fat option with only 1 gram of fat and provides a balanced nutritional profile.

Can I drink Premier Vanilla Shake on a keto diet?

Premier Vanilla Shake may not be suitable for a strict keto diet due to its carbohydrate content of 4 grams per serving. While it is low-carb compared to many meal replacements, keto dieters typically limit carb intake to around 20-50 grams per day.

What are the health benefits of drinking Premier Vanilla Shake?

Premier Vanilla Shake is rich in protein, aiding muscle recovery and satiety. It also contains 24 essential vitamins and minerals, including calcium and vitamin D, which support bone health. However, it uses artificial sweeteners, which may be a concern for some individuals sensitive to additives.

What is the recommended serving size for Premier Vanilla Shake?

The recommended serving size for Premier Vanilla Shake is one 11-ounce bottle, which contains 160 calories. This portion is typically sufficient as a snack or post-workout protein boost and can be incorporated into meal plans as needed.

How does Premier Vanilla Shake compare to similar protein shakes?

Premier Vanilla Shake stands out for its high protein content (30 grams per serving) and relatively low calorie count (160 calories), compared to many protein shakes. It is also ready-to-drink, which offers convenience, whereas some other shakes may require mixing or additional preparation.

Data Sources & Scientific References