1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 146.0 mg | 6% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 438.0 mg | 33% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 365.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein drink
Premier Protein Drink is a ready-to-consume protein supplement formulated to support active lifestyles. Originating from the United States, it is a product of modern nutrition science catering to individuals seeking convenient protein options. Each serving typically provides 30 grams of high-quality whey and casein protein with only 160 calories, making it a popular choice among athletes, fitness enthusiasts, and those managing weight. It contains essential nutrients like 24 vitamins and minerals, including calcium, potassium, and Vitamin D. Additionally, it is low in sugar (1g or less) and does not contain artificial growth hormones, aligning with various dietary preferences.
Health Benefits
- Supports muscle repair and growth due to its high protein content (30g per bottle).
- Provides 50% of the recommended daily intake of calcium, which is essential for strong bones and teeth.
- Includes Vitamin D to aid in calcium absorption and support immune function.
- Low sugar content (1g per serving) makes it compatible with weight management goals.
- Contains iron, which supports oxygen transport in the blood and reduces fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within 72 hours for optimal quality.
Common Questions About Premier protein drink Nutrition
Is Premier Protein Drink high in protein?
Yes, a single Premier Protein Drink typically contains 30 grams of protein, making it an excellent choice for those looking to increase protein intake. It is low in sugar (only 1 gram per serving) and uses milk protein concentrate and whey protein isolate as its main protein sources.
Can I drink Premier Protein on a keto diet?
Yes, Premier Protein is compatible with a keto diet since it is low in carbs, with only 3–5 grams of net carbs per serving depending on the flavor. However, always check the label to ensure it aligns with your daily carb limit.
Are there any health concerns with Premier Protein Drink?
While Premier Protein Drinks are high in protein and low in sugar, they contain artificial sweeteners like sucralose and acesulfame potassium, which some people may prefer to avoid. Additionally, as they are high in protein, people with kidney conditions should consult a healthcare provider before consuming regularly.
How many servings of Premier Protein Drink should I have per day?
Premier Protein Drinks are designed to supplement your diet, so 1–2 servings per day are commonly recommended, depending on your protein needs. One bottle provides 30 grams of protein, which can complement meals or serve as a post-workout recovery option.
How does Premier Protein compare to other protein drinks?
Compared to many other protein drinks, Premier Protein is lower in calories (160 per 11.5 oz bottle) and sugar (1 gram), while providing a higher protein content of 30 grams per serving. It is an affordable, convenient option for those looking for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
