1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn salad
Prawn salad is a light, refreshing dish commonly found in Mediterranean, Southeast Asian, and coastal cuisines. It typically combines tender, cooked prawns with fresh vegetables, leafy greens, and occasionally citrus-based dressings. Prawns are an excellent source of lean protein, low in calories, and contain important nutrients like selenium, vitamin B12, and omega-3 fatty acids. When combined with a variety of vegetables, prawn salad provides a balanced mix of macronutrients and vitamins, such as vitamin C and fiber, making it a nutritious meal option suitable for lunch or dinner.
Health Benefits
- Rich in lean protein, prawns help with muscle repair and building, providing approximately 24g of protein per 100g serving.
- High selenium content contributes to antioxidant protection and supports immune function, with prawns offering about 48% of the daily recommended intake per serving.
- Omega-3 fatty acids in prawns aid in heart health by reducing inflammation and improving cholesterol levels.
- Contains vitamin B12, crucial for red blood cell production and nerve function, with one serving providing over 100% of the daily recommended intake.
- Vegetables in prawn salad offer dietary fiber, aiding in digestion and contributing to overall gut health.
Dietary Considerations
Selection and Storage
Store cooked prawns separately at or below 4°C in an airtight container and use within 1-2 days. Add fresh vegetables and dressing just before serving to preserve texture and freshness.
Common Questions About Prawn salad Nutrition
Is prawn salad high in protein?
Yes, prawn salad is high in protein due to the prawns, which contain approximately 24 grams of protein per 100 grams. The actual protein content will depend on the portion size and additional ingredients, such as vegetables or dressings.
Can I eat prawn salad on a keto diet?
Prawn salad can be suitable for a keto diet if prepared with low-carb ingredients, such as leafy greens, avocado, and olive oil-based dressings. Avoid high-carb additions like croutons or sugary dressings for it to fit keto macros.
What are the health benefits of eating prawn salad?
Prawn salad is a nutritious option providing lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium from prawns, along with fiber and antioxidants from vegetables. However, be cautious with sodium levels if the prawns are pre-seasoned or the dressing is salty.
What is the recommended portion size for prawn salad?
A typical serving size of prawn salad is about 1 to 1.5 cups, or around 150-200 grams. This portion typically provides a good balance of protein and vegetables for a meal, but portion sizes may vary based on dietary needs and calorie goals.
How does prawn salad compare to chicken salad?
Prawn salad is generally lower in fat and calories but higher in omega-3 fatty acids compared to chicken salad. Chicken salad may provide a higher amount of B vitamins like niacin, while prawn salad offers more iodine and selenium. The choice depends on specific nutritional goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
