1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn collagen soup
Prawn Collagen Soup is a nutrient-rich dish, originating from Southeast Asian cuisine, often celebrated for its balance of flavor and health benefits. This hearty soup features a base of collagen-rich prawn stock, slow-cooked to extract essential proteins that support skin elasticity, joint health, and overall vitality. Combined with ingredients like ginger, garlic, lemongrass, and fresh herbs, the soup offers anti-inflammatory properties and a boost to the immune system. Low in fat yet high in protein, it provides lasting energy while avoiding heaviness associated with cream-based soups. While prawns contribute omega-3 fatty acids and essential micronutrients like selenium, taste-enhancing elements like salt or chili should be consumed mindfully to maintain a balanced diet. Perfect as a warm starter or light main course, Prawn Collagen Soup embodies health-conscious eating with culinary depth and cultural tradition.
