1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn collagen soup
Prawn collagen soup is a seafood-based soup known for being rich in collagen, a protein that supports skin elasticity and joint health. Originating from East and Southeast Asian cuisines, this dish typically combines prawns, prawn shells (known for collagen extraction), and various herbs and vegetables to amplify its nutritional benefits. Prawns are low in fat and calories but high in protein, omega-3 fatty acids, and essential micronutrients like selenium, vitamin B12, and zinc. Collagen, derived from the prawn shells during preparation, makes this soup particularly beneficial for skin and connective tissue health, while the other ingredients provide a well-rounded nutrient profile. Prawn collagen soup is both a nourishing meal and a flavorful dish celebrated for its functional health properties and versatile preparation methods.
Health Benefits
- Supports skin health due to collagen, which promotes elasticity and hydration.
- Boosts immune function with prawns' high selenium content (48% of the Daily Value per 3 oz serving).
- Enhances bone health and wound healing from zinc, found in both prawn meat and shells.
- Provides essential omega-3 fatty acids, which support heart and brain health.
- Contains vitamin B12, necessary for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator and consume within 3 days. Reheat gently to maintain texture and nutrient quality.
Common Questions About Prawn collagen soup Nutrition
Does prawn collagen soup contain a lot of protein?
Yes, prawn collagen soup is typically high in protein due to the prawns used in its preparation. Prawns contain approximately 18 grams of protein per 100 grams, and collagen from broth adds additional amino acids important for health.
Is prawn collagen soup keto-friendly?
Yes, prawn collagen soup can be keto-friendly as it is low in carbs and high in protein. However, ensure no added ingredients like starchy vegetables or certain thickeners are included, as these may increase the carb content.
What are the health benefits of prawn collagen soup?
Prawn collagen soup offers benefits such as supporting skin elasticity and joint health due to collagen and amino acids. Prawns also provide essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which promote heart and brain health.
What is a recommended serving size for prawn collagen soup?
A recommended serving of prawn collagen soup is about one cup (approximately 250 ml), which typically provides around 150-200 calories depending on preparation, along with a sufficient amount of protein and collagen for optimal health.
How does prawn collagen soup compare to chicken collagen soup?
Prawn collagen soup generally has a more seafood-rich flavor and may contain higher levels of omega-3 fatty acids, while chicken collagen soup is milder and contains different types of amino acids. Both are healthy options, but prawn soup may be preferable for those looking to increase seafood-related nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
