1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cake
Prawn cakes are a popular seafood dish often associated with Southeast Asian cuisines, particularly Thai and Vietnamese. Typically made by blending minced prawns with spices, herbs, and sometimes flour-based binders, they are then shaped into patties and fried or grilled. Prawns are a nutrient-dense seafood option, providing high-quality protein and being relatively low in fat. They are also a rich source of vitamins and minerals, including vitamin B12, iodine, phosphorus, and selenium, which are essential for metabolic health and cellular function. A serving of prawn cake (approximately 100g) may contain roughly 150-200 calories, depending on preparation, and provides approximately 15-18g of protein alongside essential omega-3 fatty acids.
Health Benefits
- High in protein: Prawns provide lean, complete protein essential for muscle repair and immune function.
- Rich in selenium: A single serving offers about 48% of the daily recommended intake, supporting antioxidant protection and thyroid health.
- Good source of iodine: Iodine is crucial for thyroid hormone production and metabolism regulation.
- Contains omega-3 fatty acids: These promote heart health by reducing inflammation and improving cholesterol levels.
- Provides vitamin B12: Prawns supply about 30% of the daily value, aiding in energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked prawn cakes in an airtight container in the refrigerator and consume within 2-3 days. Freeze uncooked patties in a single layer to avoid sticking, and cook directly from frozen for best texture.
Common Questions About Prawn cake Nutrition
Is prawn cake high in protein?
Yes, prawn cake is relatively high in protein due to its primary ingredient, prawns. On average, a 100-gram serving of prawn cake provides about 10-15 grams of protein, which is beneficial for muscle repair and growth.
Can I eat prawn cake on a keto diet?
Yes, prawn cake can be eaten on a keto diet if it is made without high-carb ingredients like flour or breadcrumbs. Traditional prawn cakes may include these, so opting for low-carb or almond flour versions is better for keto compatibility.
What are the health benefits or concerns of eating prawn cake?
Prawn cake is a good source of protein, iodine, and selenium, supporting thyroid health and immune function. However, it may be high in sodium and cholesterol due to seasoning and frying, so moderation is advised for those monitoring heart or blood pressure health.
What is the recommended serving size for prawn cake?
A typical serving size for prawn cake is about 2-3 pieces (approximately 100-150 grams), which provides about 150-200 calories, depending on the cooking method and ingredients. It pairs well with a side of vegetables for a balanced meal.
How does prawn cake compare to fish cake?
Prawn cake generally has a lighter, sweeter flavor compared to fish cake, which tends to be richer and fishier in taste. Nutritionally, both are similar, though prawn cakes might be slightly lower in calories and fat depending on the recipe. Preparation methods, such as frying or steaming, can also impact their healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
