1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with beans
Potatoes with Beans is a hearty and wholesome dish that combines two nutrient-rich staples. Typically found in cuisines ranging from Central and South America to parts of Europe and Asia, this versatile recipe varies by region but often includes boiled or roasted potatoes paired with cooked beans, such as black beans, kidney beans, or white beans. Rich in dietary fiber, potassium, and plant-based protein, the dish supports digestion, heart health, and muscle function. Some versions incorporate garlic, onions, tomatoes, or chili, adding antioxidants and flavor depth. While generally healthy, preparation methods like frying potatoes or excessive use of fatty sauces can increase calorie content and saturated fat. Opting for baked or steamed potatoes and minimal oil keeps this dish nutritious. Its balance of slow-digesting carbs and proteins makes Potatoes with Beans a satisfying and energy-sustaining choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
