1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with peas
Mashed potatoes with peas is a comforting dish often enjoyed in American and European cuisines. This simple combination features creamy mashed potatoes made from boiled and blended potatoes, often mixed with butter, milk, or cream for a rich texture, paired with sweet and tender green peas, either steamed or lightly sautéed. The dish provides a balance of earthy flavors and vibrant pops of freshness from the peas. Potatoes are a good source of complex carbohydrates, potassium, and vitamin C, while peas contribute dietary fiber, protein, and essential vitamins like A and K. However, the nutritional profile can vary depending on preparation; additions like butter and cream can increase saturated fat and calorie content. To keep the dish healthier, substitute with plant-based milk or use olive oil in place of butter. This versatile side pairs well with various proteins and is a family-friendly staple across many cultures.
