Potatoes Tomatoes and Beans
Discover the comfort and nourishment of "Potatoes, Tomatoes, and Beans," a vibrant one-pot vegetarian dish that's as hearty as it is flavorful. This recipe combines tender potatoes, juicy cherry tomatoes, and crisp green beans with a savory medley of garlic, onions, and a dash of smoky paprika. Packed with protein-rich cooked beans such as cannellini or chickpeas and simmered in a fragrant vegetable stock, this dish strikes a perfect balance between simplicity and satisfaction. Ready in just 45 minutes, it’s an easy, wholesome meal for weeknight dinners or casual gatherings. Serve it as a main course with crusty bread or as a colorful side dish. Perfect for those seeking healthy, plant-based recipes with bold flavors, this dish will quickly become a family favorite.
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Recipe Information
Ingredients
- 4 medium potatoes
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 2 cups cherry tomatoes
- 2 cups green beans
- 1 cup cooked beans (e.g., cannellini, black beans, or chickpeas)
- 1 cup vegetable stock
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the potatoes and cut them into bite-sized cubes. Rinse and set aside.
Heat the olive oil in a large skillet or pot over medium heat.
Finely chop the onion and sauté it in the olive oil until translucent, about 3-4 minutes.
Mince the garlic cloves and add them to the skillet, cooking for another 1 minute until fragrant.
Halve the cherry tomatoes and add them to the skillet. Stir and cook for 3-4 minutes until they start to soften.
Trim the ends off the green beans and cut them into 2-inch pieces. Add them to the skillet along with the cubed potatoes.
Stir in the cooked beans of your choice, followed by the vegetable stock, paprika, salt, and black pepper.
Cover the skillet and let the mixture simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the green beans are cooked but still slightly crisp.
Taste and adjust seasonings as needed.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 56.4 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 8.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
