1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and onions in a sweet-and-sour sauce
Potatoes and Onions in a Sweet-and-Sour Sauce is a flavorful dish combining hearty potatoes and caramelized onions with a tangy, slightly sweet sauce. This dish is popular in various cuisines, including Eastern European and Chinese cooking, where sweet-and-sour flavor profiles are cherished. Ingredients typically include potatoes, onions, vinegar, sugar, soy sauce or tamari, and optional seasonings like garlic or paprika to enhance the dish's depth. Potatoes provide complex carbohydrates and fiber, making it a filling option, while onions offer antioxidants and vitamins such as Vitamin C. The sweet-and-sour sauce adds bold flavor but can contribute higher sugar or sodium levels depending on the recipe, so moderate portions are recommended. It’s a versatile dish that pairs well with lean proteins or leafy greens for a balanced meal, blending comforting textures with vibrant flavors for an intriguing yet simple dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
