1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe chive egg bites
Potato Chive Egg Bites are a savory, bite-sized dish combining fluffy eggs, tender potatoes, and fragrant chives. Inspired by comforting homestyle breakfasts and versatile brunch offerings, this dish showcases a fusion of wholesome ingredients. Protein-rich eggs provide essential nutrients like vitamin D and choline, while potatoes contribute fiber and energy-boosting carbohydrates. Chives add a burst of fresh flavor and beneficial antioxidants. Lightly seasoned and baked to perfection, these egg bites are low in added fats, making them a healthier choice than traditional fried breakfast items. Perfect for meal prepping or on-the-go snacking, Potato Chive Egg Bites balance convenience and nutrition. However, they are best enjoyed in moderation for those watching carbohydrate intake or managing cholesterol levels, depending on individual dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
