Asparagus spears grilled

Item Rating: 87/100

One cup of Asparagus spears grilled is around 236 grams and contains approximately 48 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.

Asparagus Spears Grilled are a delightful and nutritious dish that showcases the vibrant flavors of fresh asparagus. Originating from Mediterranean cuisine, these tender green spears are simply seasoned with olive oil, garlic, and a sprinkle of sea salt before being grilled to perfection. Packed with vitamins A, C, and K, as well as fiber, they provide a healthful boost to your plate. Low in calories and rich in antioxidants, grilled asparagus is not only a delicious side dish but also a smart choice for a balanced diet. Enjoy the smoky flavor and crisp texture that make this dish a seasonal favorite!

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	47.62

Total Fat 0.3528g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2911mg	0%
Total Carbohydrate 9.1712g	0%
Dietary Fiber 4.9385g	0%
Total Sugars 4.4093g
Protein 5.1148g	0%

Vitamin D 0IU	0%
Calcium 56.4383mg	0%
Iron 5.0618mg	0%
Potassium 477.9622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 33.9%

Carbs: 60.8%