One cup of Asparagus spears grilled is around 236.3 grams and contains approximately 47.6 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Asparagus Spears Grilled are a delightful and nutritious dish that showcases the vibrant flavors of fresh asparagus. Originating from Mediterranean cuisine, these tender green spears are simply seasoned with olive oil, garlic, and a sprinkle of sea salt before being grilled to perfection. Packed with vitamins A, C, and K, as well as fiber, they provide a healthful boost to your plate. Low in calories and rich in antioxidants, grilled asparagus is not only a delicious side dish but also a smart choice for a balanced diet. Enjoy the smoky flavor and crisp texture that make this dish a seasonal favorite!
Calories |
47.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.3 mg | 0% | |
Total Carbohydrates | 9.2 g | 3% | |
Dietary Fiber | 4.9 g | 17% | |
Sugars | 4.4 g | ||
protein | 5.1 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56.4 mg | 4% | |
Iron | 5.1 mg | 28% | |
Potassium | 478.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.