1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato kale sausage soup
Potato Kale Sausage Soup is a hearty and flavorful dish rooted in European cuisine, particularly inspired by Portuguese traditions like Caldo Verde. This warming soup combines tender chunks of potatoes, vibrant kale, and savory sausage in a rich broth, creating a satisfying balance of textures and tastes. Nutritionally, kale provides a powerful dose of vitamins A, C, and K, along with fiber and antioxidants that support overall health. Potatoes add comforting carbohydrates and potassium, while sausage contributes protein and savory depth. However, the meat component may include higher levels of sodium and fat depending on the type of sausage used, making portion size a consideration for those mindful of their intake. Balancing indulgence with nutrient-rich ingredients, Potato Kale Sausage Soup is a comforting, wholesome option to enjoy as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
