1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato crusted cod
Potato Crusted Cod is a delicious and wholesome dish that combines the mild, flaky texture of Atlantic cod with a crispy, golden potato crust. This recipe typically includes cod fillets coated in grated potatoes, seasoned with herbs like parsley, dill, or thyme, and lightly fried or baked until perfectly browned. Originating from modern European cuisine, it’s a creative fusion of seafood and hearty comfort food. Rich in protein and omega-3 fatty acids from the cod, this dish supports heart health and muscle development. The potato crust, if baked rather than fried, can also provide fiber and essential vitamins like vitamin C and B6. While it’s a nutritious choice overall, frying the crust may increase fat and calorie content, so baking is recommended for a lighter option. Perfectly balancing flavors and textures, Potato Crusted Cod offers a satisfying meal for both seafood lovers and health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
