Cod Potato Casserole
Indulge in the comforting layers of this Cod Potato Casserole, a hearty dish that embodies the perfect balance of creamy, cheesy flavor and wholesome ingredients. Tender cod fillets are nestled between layers of partially cooked potatoes and a luscious homemade cheese sauce made with cheddar and parmesan for a rich, velvety finish. Enhanced with sautéed onions, garlic, and a hint of paprika, this golden-baked casserole emerges bubbly and irresistible, crowned with a crispy cheesy topping. Ideal for a cozy family dinner or an impressive potluck centerpiece, this easy yet elegant dish is a seafood lover's dream. Garnished with fresh parsley for a burst of color and freshness, it’s a simple meal that feels like a gourmet feast.
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Recipe Information
Ingredients
- 500 grams cod fillets
- 800 grams potatoes
- 1 medium onion
- 2 cloves garlic cloves
- 50 grams butter
- 3 tablespoons all-purpose flour
- 500 milliliters milk
- 150 grams cheddar cheese
- 50 grams parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 10 grams fresh parsley
Instructions
Preheat your oven to 190°C (375°F).
Peel the potatoes and slice them into thin, even rounds around 3-4 mm thick. Place them in a pot of salted water, bring to a boil, and simmer for 5-7 minutes until slightly tender but not fully cooked. Drain and set aside.
Heat the olive oil in a skillet over medium heat. Finely chop the onion and garlic and sauté until translucent and fragrant, about 3-4 minutes. Remove from the heat and set aside.
In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until it forms a paste. Gradually whisk in the milk to create a smooth sauce.
Continue to stir the sauce until it thickens, about 3-4 minutes. Add 100 grams of cheddar cheese, the parmesan cheese, salt, black pepper, and paprika. Stir until the cheese is melted and the sauce is creamy. Remove from heat.
Lightly grease a large baking dish with olive oil or butter. Layer half of the potato slices on the bottom of the dish.
Season the cod fillets with a pinch of salt and pepper, then place them on top of the potato layer. Sprinkle the sautéed onion and garlic evenly over the fish.
Pour half of the cheese sauce over the fish layer, spreading it evenly. Add the remaining potato slices on top, then pour the rest of the cheese sauce over the entire dish.
Sprinkle the remaining cheddar cheese over the top for a golden, cheesy crust during baking.
Place the casserole in the preheated oven and bake for 35-40 minutes or until the top is bubbly and golden brown. Check to ensure the potatoes are tender by inserting a fork.
Chop the fresh parsley and sprinkle it over the casserole as a garnish before serving.
Allow the dish to cool for 5 minutes, then slice and serve warm.
Nutrition Facts
Calories |
2945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.3 g | 176% | |
| Saturated Fat | 64.9 g | 324% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 530 mg | 177% | |
| Sodium | 4580 mg | 199% | |
| Total Carbohydrate | 248.3 g | 90% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 42.3 g | ||
| Protein | 175.9 g | 352% | |
| Vitamin D | 10.9 mcg | 54% | |
| Calcium | 1905 mg | 147% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 7957 mg | 169% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
