1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and mushroom huushuur
Potato and Mushroom Huushuur is a savory Mongolian dumpling filled with a hearty mixture of diced potatoes, mushrooms, onions, and traditional seasonings. Encased in handmade dough, these dumplings are typically pan-fried to a golden crisp, offering a satisfying combination of crunchy texture and tender filling. Originating from Mongolian cuisine, Huushuur is often enjoyed as street food or a comforting meal. The inclusion of mushrooms provides a source of antioxidants and essential vitamins like B-complex, while potatoes contribute fiber and potassium. However, the frying process adds oil, which can increase calorie content, making it a more indulgent option. Opting for baking or air-frying as a preparation method can enhance its nutritional profile. Rich in flavor and texture, Potato and Mushroom Huushuur balances tradition with versatile ingredients, making it a popular choice in Mongolian culinary culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
