1 serving (20 grams) contains 56 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot of jam
Pot of jam, a popular sweet spread, is traditionally made by cooking fruits like strawberries, raspberries, or apricots with sugar until thickened. Originating from European cuisine, jam has been cherished globally for its versatility in breakfasts, desserts, and snacks. Most jams contain natural fruit sugars combined with added sugars, resulting in a concentrated source of energy. While it provides vitamins and antioxidants from the fruit, particularly vitamin C and polyphenols, its high sugar content makes it less ideal for those managing blood sugar levels or seeking low-calorie options. Some modern varieties offer reduced-sugar alternatives using sweeteners. Jam is fat-free, making it an accessible sweet treat when consumed in moderation. To maximize nutritional benefits, opt for jams made with minimal processing and real fruit ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
