1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot de cream
Pot de Crème is a classic French dessert dating back to the 17th century, known for its rich, silky texture and indulgent flavor. This custard-based treat typically consists of cream, egg yolks, sugar, and a flavoring such as vanilla or chocolate, all gently baked to achieve its signature velvety consistency. While its high cream and sugar content make it a calorie-dense option, Pot de Crème provides a source of calcium, fat-soluble vitamins, and protein from the eggs and dairy. However, due to its richness, moderation is key for those mindful of sugar and saturated fat intake. Often served in small portions, this elegant dessert embodies the French ethos of savoring indulgence in balance and is perfect for a special occasion treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
