1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 866.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello crudo
Portobello Crudo refers to an uncooked preparation of portobello mushrooms. Originating from Italian cuisine, this dish highlights the earthy flavor and meaty texture of raw portobello mushrooms, often marinated or served with olive oil, herbs, lemon juice, or vinegar. Portobello mushrooms are highly nutritious, offering a good source of dietary fiber, potassium, selenium, and B vitamins such as niacin, riboflavin, and pantothenic acid. They are low in calories and fat, making them an excellent choice for a nutrient-dense addition to meals. Their versatility and robust flavor profile have positioned them as a favorite plant-based option for many culinary applications, both cooked and raw.
Health Benefits
- Supports heart health with potassium aiding in maintaining normal blood pressure levels.
- Promotes cell health and energy production due to its rich B-vitamin content, particularly niacin and riboflavin.
- Provides antioxidants like selenium that help to neutralize free radicals and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Keep portobello mushrooms in a paper bag in the refrigerator and use within 5-7 days for optimal freshness. Wash right before preparing to avoid excess moisture during storage.
Common Questions About Portobello crudo Nutrition
What is the nutritional content of portobello crudo?
Portobello mushrooms are low in calories and provide about 22 calories per 100 grams. They contain roughly 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates. They are also a great source of vitamins like B2 (riboflavin) and B3 (niacin), as well as minerals such as potassium and selenium.
Can I include portobello crudo in a keto or low-carb diet?
Yes, portobello mushrooms can be included in a keto or low-carb diet. With only 3.9 grams of carbohydrates per 100 grams and a high water and fiber content, they are a great low-carb addition to meals, especially when eaten raw or lightly cooked.
What are the health benefits of eating portobello crudo?
Portobello mushrooms are rich in antioxidants, including selenium and polyphenols, which may help reduce inflammation and protect against oxidative stress. They also support a healthy immune system due to their vitamin B and potassium content. Consuming them raw (crudo) retains their full nutrient profile, but some people may experience mild digestive discomfort if they are sensitive to raw fungi.
How much portobello crudo should I eat in one serving?
A typical serving of raw portobello mushroom is about 1 large cap (approx. 85 grams), which provides around 18 calories and 0.3 grams of fat. This portion is sufficient for enjoying its flavor and nutritional benefits while leaving room for other components in your meal.
How does raw portobello compare to cooked portobello?
Raw portobello mushrooms (crudo) retain all their natural enzymes and water-soluble nutrients, like B vitamins, that can be partially lost during cooking. However, cooked portobellos have a more intensified flavor and softer texture. Cooking also reduces anti-nutrients like agaritine, which might be present in raw mushrooms, though the levels are generally low and not harmful in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
