1 serving (340 grams) contains 700 calories, 62.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portahouse steak
Porterhouse steak is a premium cut of beef derived from the short loin, combining the tenderloin and a portion of the strip steak. This cut is a staple in American cuisine, particularly in steakhouses, prized for its marbling, tenderness, and size. Typically weighing over 1 lb, a single serving is nutrient-dense. It is rich in high-quality protein, providing essential amino acids necessary for tissue repair and muscle building. Porterhouse steak is also a significant source of iron, zinc, vitamin B12, and other B vitamins, supporting metabolic functions, oxygen transport, and immune health. However, its fat content, especially saturated fat, can be high depending on the trim.
Health Benefits
- Rich in protein: A 3-ounce serving contains about 23 grams of protein, aiding muscle growth and repair.
- High in iron: Provides up to 2.4 mg of iron per serving, supporting red blood cell production and energy levels.
- Good source of B vitamins: Especially vitamin B12, offering 1.5 mcg per serving, which supports nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw porterhouse steak in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Portahouse steak Nutrition
Is Porterhouse steak high in protein?
Yes, Porterhouse steak is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked Porterhouse steak contains approximately 27-30 grams of protein, making it ideal for those looking to increase their protein intake.
Can I eat Porterhouse steak on a keto diet?
Yes, Porterhouse steak is highly compatible with a keto diet as it is low in carbohydrates, with virtually zero grams of carbs per serving. Its high fat and protein content make it a great choice for those following a ketogenic plan.
What are the health benefits and concerns of eating Porterhouse steak?
Porterhouse steak provides important nutrients like protein, vitamin B12, iron, zinc, and selenium, which support muscle health and immune function. However, due to its high saturated fat content (about 6-8 grams per 3.5-ounce serving), it should be consumed in moderation to support cardiovascular health.
What is the recommended portion size for Porterhouse steak?
A recommended serving of Porterhouse steak is about 3-4 ounces cooked. Larger portions are common but may exceed daily calorie and fat guidelines, so balancing your meal with vegetables and other fiber-rich foods is important.
How does Porterhouse steak compare to ribeye steak?
Porterhouse steak is leaner than ribeye but still offers a tender texture and bold flavor. While ribeye is more marbled with fat (about 37 grams per 3.5-ounce serving), Porterhouse contains less fat (around 18 grams per 3.5-ounce serving) but includes both the tenderloin and strip steak portions, offering variety in one cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
