1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with raspberries
Porridge with raspberries is a simple, wholesome dish that combines the smooth texture of cooked oats with the natural sweetness and tangy zest of fresh raspberries. Rooted in European cuisines, particularly British and Scandinavian traditions, porridge has long been a staple for its affordability, warmth, and nourishing qualities. Typically made with oats, water or milk, and a pinch of salt, it serves as a versatile base that accommodates various toppings like raspberries, nuts, or seeds. Rich in fiber, oats aid digestion and provide long-lasting energy, while raspberries contribute essential vitamins, antioxidants, and a subtle tart flavor. Low in fat and sugar, this dish supports heart health and immunity when minimally sweetened. However, its nutritional profile can shift based on added sugars, syrups, or cream. Ideal for breakfast, it’s a healthy, satisfying choice that resonates with simplicity and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
