1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tenderloin breaded and fried
Pork tenderloin breaded and fried is a classic comfort dish with roots in American Midwest cuisine, often drawing influence from German schnitzel traditions. This dish features a lean pork tenderloin cutlet that is pounded thin, coated in a mixture of flour, eggs, and seasoned bread crumbs, then fried until golden and crisp. While the pork itself is a great source of protein, the frying process adds significant amounts of fat and calories, making it less ideal for low-fat or heart-healthy diets. Popular as a sandwich or plate entrée, its crunchy exterior and tender interior make it a flavorful indulgence. To enhance its nutritional profile, consider baking the breaded pork or pairing it with steamed vegetables and whole-grain sides.
