1 serving (100 grams) contains 297 calories, 21.3 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib meat
Pork rib meat, sourced from the rib section of a pig, is a popular component in various global cuisines including American barbecue, Chinese stir-fries, and Korean or Japanese marinades. It is prized for its rich flavor and tender texture. A 3-ounce (85-gram) serving of cooked pork ribs provides approximately 25 grams of protein, 20 grams of fat, and essential minerals like zinc and phosphorus. It also contains B vitamins, particularly niacin, thiamine, and vitamin B12, which support overall energy metabolism and red blood cell formation. While pork rib meat is nutrient-dense, its fat content can vary based on preparation and trimming methods.
Health Benefits
- High-quality protein supports muscle growth and repair, with approximately 25 grams per 3-ounce serving.
- Rich in zinc, which contributes to immune function and wound healing, offering about 15% of the daily value per serving.
- Contains vitamin B12, critical for maintaining nerve function and producing DNA, delivering around 8-10% of the daily value.
Dietary Considerations
Selection and Storage
Store raw pork ribs in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 4-6 months.
Common Questions About Pork rib meat Nutrition
Is pork rib meat high in protein?
Yes, pork rib meat is a good source of protein. A 3-ounce serving contains about 20-22 grams of protein, depending on preparation. This makes it an excellent option for supporting muscle repair, growth, and overall bodily functions.
Can I eat pork rib meat on a keto diet?
Yes, pork rib meat can fit well into a keto diet because it is naturally low in carbohydrates, offering 0-1 gram of carbs per serving. To keep it keto-friendly, avoid sugary barbecue sauces and opt for low-carb marinades or dry rubs.
What are the health benefits or concerns of eating pork rib meat?
Pork rib meat is rich in high-quality protein, B vitamins like B6 and B12, and minerals such as zinc and phosphorus that support immune function and energy metabolism. However, it can be high in saturated fat and sodium, especially if seasoned heavily or prepared with sauces, so moderate consumption is advised for heart health.
How much pork rib meat should I eat in one serving?
A recommended portion size of pork rib meat is around 3-4 ounces, which is roughly the size of a deck of cards. This amount provides a balanced intake of protein and nutrients while managing calorie and fat levels.
How does pork rib meat compare to beef ribs in nutrition and taste?
Pork rib meat is generally leaner and has slightly fewer calories than beef ribs, with about 250-300 calories per 3-ounce serving compared to 350-400 calories in beef ribs. In terms of taste, pork rib meat has a milder flavor, making it versatile for various seasoning styles, while beef ribs are richer and heartier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
