1 serving (100 grams) contains 297 calories, 21.3 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib meat
Pork rib meat is a flavorful cut of pork known for its rich taste and tender texture. A staple in barbecue cuisine, it is especially popular in American, Korean, and Chinese dishes, often seasoned with dry rubs, marinades, or sauces. Pork ribs are a good source of protein, essential for muscle repair and overall body function. They also supply vitamins and minerals like B vitamins, zinc, and phosphorus. However, they can be high in fat, particularly saturated fat, depending on the preparation method. Slow-cooked or grilled options are often healthier than fried or heavily sauced versions, as these methods reduce added fats and sugars. While pork rib meat offers a satisfying indulgence, moderation and mindful preparation can help balance its nutritional aspects. Pairing with vegetables and lean side dishes can make it part of a well-rounded meal.
