1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib in guajillo pepper sauce
Pork Rib in Guajillo Pepper Sauce is a savory dish rooted in Mexican cuisine, showcasing tender pork ribs simmered in a vibrant, mildly spicy sauce made from dried guajillo peppers, garlic, onions, tomatoes, and aromatic spices. The guajillo peppers contribute an earthy flavor while being low in calories and rich in antioxidants like vitamin C. Pork ribs provide a good source of protein, essential for muscle repair and growth, but they can also be high in fat, particularly saturated fat, depending on preparation. The sauce is often made without added sugars or excessive oils, making it a lighter, nutrient-packed option compared to heavier meat-based dishes. Pairing it with fresh vegetables or a side of whole grains can enhance its balance, but moderation is key to enjoying this hearty dish as part of a wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
