1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef strips in sauce
Beef Strips in Sauce is a flavorful dish featuring tender strips of beef cooked in a rich, savory sauce made from a blend of seasonings, herbs, and often ingredients such as soy sauce, garlic, onions, or tomatoes, depending on the recipe. This dish is versatile, found in various cuisines such as Asian stir-fries, European stews, or Latin American sautes. It is a high-protein option, making it a satisfying choice for those seeking to build or repair muscle. Depending on preparation, it can include healthy fats and essential nutrients like iron and zinc. However, its nutritional profile varies based on added ingredients; attention should be paid to sodium, sugar, or saturated fat levels, which may be elevated in some versions. Pairing it with whole grains or vegetables can balance the meal for a more health-conscious option.
