Nutrition Facts for Savory pork omelette

Savory Pork Omelette

Image of Savory Pork Omelette
Nutriscore Rating: 59/100

Indulge in the rich and hearty flavors of this Savory Pork Omelette, a quick and satisfying meal perfect for breakfast, lunch, or dinner. This protein-packed recipe combines fluffy eggs with seasoned ground pork, aromatic garlic, and the vibrant crunch of red bell peppers and green onions. Infused with a touch of soy sauce for a savory umami twist, every bite is loaded with bold, comforting flavors. The omelette's golden exterior is perfectly cooked in a blend of butter and oil, ensuring a tender, flavorful finish. Ready in just 25 minutes, this versatile dish is easy to whip up and ideal for a comforting weeknight meal. Serve warm and garnish with fresh green onions for a deliciously satisfying experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large eggs
  • 200 grams ground pork
  • 2 stalks green onion
  • 0.5 medium red bell pepper
  • 2 cloves garlic
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing the vegetables. Chop the green onions, mince the garlic, and finely dice the red bell pepper. Set aside.

2

In a medium bowl, whisk the eggs with a pinch of salt and black pepper until well combined. Set aside.

3

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.

4

Add the ground pork to the skillet, breaking it apart with a spatula. Cook for about 5 minutes or until the pork is browned and cooked through.

5

Add the minced garlic, chopped green onions, and diced red bell pepper to the skillet with the pork. Stir and cook for an additional 3 minutes.

6

Stir the soy sauce into the pork mixture, mixing until evenly distributed. Remove the mixture from the pan and set aside.

7

Wipe down the skillet, reduce the heat to medium, and add the remaining tablespoon of vegetable oil and the butter.

8

Once the butter has melted and is bubbling, pour in the beaten eggs, swirling the pan to ensure the egg covers the entire skillet surface.

9

Cook the omelette until the edges start to set, about 2-3 minutes, then evenly spread the pork mixture over one half of the omelette.

10

Using a spatula, carefully fold the other half of the omelette over the filling.

11

Continue to cook for another minute until the omelette is fully set, then slide it onto a plate.

12

Serve warm, optionally garnished with additional chopped green onions.

Cooking Tip: Take your time with each step for the best results!
1257
cal
79.7g
protein
10.1g
carbs
98.6g
fat

Nutrition Facts

1 serving (557.1g)
Calories
1257
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 17.2 g
Cholesterol 957 mg 319%
Sodium 2245 mg 98%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 3.7 g
Protein 79.7 g 159%
Vitamin D 4.2 mcg 21%
Calcium 212 mg 16%
Iron 6.4 mg 36%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
25.6%%
71.2%%
Fat: 887 cal (71.2%%)
Protein: 318 cal (25.6%%)
Carbs: 40 cal (3.2%%)