1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork neck roast
Pork neck roast, derived from the upper portion of the pig's spine near the shoulder, is a flavorful cut often used in slow-cooking and roasting recipes across many cuisines, including German, Italian, and Korean. Known for its marbling, this cut delivers a tender, juicy texture when cooked properly. A 4-ounce serving of pork neck roast typically provides around 250 calories, 22 grams of protein, and 19 grams of fat, along with essential nutrients like B vitamins (B1, B6, and B12), zinc, phosphorus, and iron. While high in fat, the combination of protein and vital micronutrients makes pork neck roast a nutrient-dense food when consumed in moderation.
Health Benefits
- Rich in high-quality protein (22g per 4-ounce serving), which supports muscle repair and maintenance.
- Contains B vitamins, particularly B1 (Thiamin) and B12, which aid in energy production and nervous system health.
- Provides essential minerals like zinc and iron, which strengthen the immune system and promote oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw pork neck roast in the refrigerator at 40°F (4°C) or below for up to 3-5 days. For longer storage, freeze at 0°F (-18°C), where it can be kept for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Pork neck roast Nutrition
Is pork neck roast high in protein?
Yes, pork neck roast is a good source of protein. A 3-ounce (85-gram) serving contains about 22 grams of protein, making it an excellent choice for muscle repair and maintenance. It's also rich in essential amino acids required by the body.
Can I eat pork neck roast on a keto diet?
Yes, pork neck roast is suitable for a keto diet. It is low in carbohydrates, with virtually zero carbs per serving. Additionally, its fat content, which averages around 10-15 grams per 3-ounce serving, fits well with the high-fat, low-carb requirements of the keto diet.
What are the health benefits or concerns of eating pork neck roast?
Pork neck roast is a rich source of protein, B vitamins (such as B1, B6, and B12), zinc, and phosphorus, all of which support energy metabolism and immune health. However, it can also be higher in saturated fat and cholesterol, with around 3-5 grams of saturated fat per serving. Those monitoring their heart health or cholesterol levels should consume it in moderation.
What are the recommended portion sizes for pork neck roast?
A standard portion size for pork neck roast is about 3-4 ounces (85-113 grams) per person. This provides a balanced amount of protein and fat while keeping calories in check, with roughly 200-250 calories per serving depending on how it is prepared.
How does pork neck roast compare to pork loin, and what are some preparation tips?
Pork neck roast is fattier and more flavorful than pork loin, which is leaner and milder. The higher fat content makes pork neck roast ideal for slow cooking methods like roasting or braising, as it remains tender and juicy. Pork loin, on the other hand, is better suited for quicker cooking methods like grilling or roasting at higher temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
