1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork gua bao
Pork Gua Bao, a popular Taiwanese street food, is a fluffy steamed bun filled with tender braised pork belly, pickled mustard greens, crushed peanuts, and fresh cilantro. Known for its sweet and savory combination, this handheld treat delivers a balance of textures and flavors. Originating from Fujian cuisine, the Gua Bao has gained international recognition as a staple of Taiwanese culture. Nutritionally, it provides protein from the pork and fiber from the pickled greens, but its richness lies in the braised fat, making it higher in calories and saturated fats. The steamed bun contributes carbohydrates, while toppings like peanuts and cilantro offer vitamins and healthy fats in moderation. Pork Gua Bao is a flavorful indulgence that can fit into a balanced diet when consumed mindfully, though portions and frequency should be considered for those monitoring fat and sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
