1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork green chili
Pork Green Chili is a flavorful dish rooted in Southwestern American and Mexican cuisine, known for its hearty combination of tender pork, roasted green chilies, tomatoes, onions, and spices. It typically incorporates green chile peppers like Hatch or Anaheim, which lend a mild to moderately spicy profile. Nutritionally, this dish is a robust source of protein due to the pork and provides dietary fiber from added vegetables. Depending on preparation, it can be moderate in calories, varying with additional ingredients like cheese or tortillas. Vitamins such as vitamin C from chilies and antioxidants from tomatoes contribute to its nutrient density, along with key minerals such as potassium and iron sourced from both the pork and vegetables used in the recipe.
Health Benefits
- High-quality protein from pork supports muscle repair and growth (approximately 22-25 grams per serving).
- Rich in vitamin C from green chili peppers, which bolsters the immune system and acts as an antioxidant.
- Contains potassium from tomatoes and chilies, supporting cardiovascular health and proper muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze leftovers for longer storage, ensuring proper reheating to safe temperatures before consumption.
Common Questions About Pork green chili Nutrition
Is Pork Green Chili high in protein?
Yes, Pork Green Chili is generally high in protein due to the inclusion of pork. A typical serving of Pork Green Chili (1 cup) contains approximately 18-20 grams of protein, which makes it a good option for those looking to increase their protein intake.
Can I eat Pork Green Chili on a keto diet?
Pork Green Chili can be compatible with a keto diet, as long as the recipe avoids high-carb ingredients like flour or starchy thickeners. Traditional recipes using pork, green chilies, and low-carb seasonings typically contain around 5-7 grams of net carbs per serving, making it a suitable option for keto dieters.
What are the health benefits of Pork Green Chili?
Pork Green Chili offers several health benefits, including a high protein content for muscle repair and maintenance. Green chilies are rich in vitamin C, which supports immune function, and antioxidants that may help reduce inflammation. However, it’s important to monitor sodium levels, as some recipes can be high in salt.
What is the recommended portion size for Pork Green Chili?
The recommended portion size for Pork Green Chili is about 1 cup, which provides around 200-250 calories depending on the recipe. This serving size ensures a balanced intake of protein, carbs, and fats without overconsuming calories or sodium.
How does Pork Green Chili compare to Beef Green Chili?
Pork Green Chili is often slightly leaner than Beef Green Chili, depending on the cut of pork used. Pork typically has a milder flavor compared to beef, which can be more robust. Nutritionally, both dishes are high in protein but may vary in fat content and calories, with pork versions often containing slightly less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
