1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork egg roll rice beef with brocolli
Pork Egg Roll Rice Beef with Broccoli combines elements of classic Chinese-American cuisine into a hearty, flavorful dish. This meal typically includes tender beef stir-fried with broccoli in a savory soy-based sauce, along with pork-flavored fried rice that incorporates diced egg roll ingredients like shredded cabbage, carrots, and onion. The broccoli provides fiber, vitamins C and K, and antioxidants, contributing to its nutritional value. The beef offers protein and essential minerals such as iron and zinc. However, the dish may be high in sodium due to the soy sauce and processed ingredients, and depending on preparation, it can contain added oils and sugars. For a healthier option, consider reducing the sauce and opting for leaner cuts of beef. Perfectly balancing hearty proteins with fresh vegetables, this fusion-style dish is a filling choice suited for those seeking a robust yet slightly indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
