1 serving (400 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cutlet mushroom ristotto and salad
Pork Cutlet Mushroom Risotto and Salad is a hearty and balanced meal rooted in European cuisine, blending Italian and Western flavors. The centerpiece is a tender, breaded pork cutlet, golden-fried to crispy perfection. Paired alongside is a creamy mushroom risotto, featuring Arborio rice slow-cooked with earthy mushrooms, garlic, and Parmesan. The dish is complemented by a fresh side salad of mixed greens, cherry tomatoes, cucumber, and a light vinaigrette. High in protein from the pork, the meal provides energy and satiety, while the salad delivers fiber, vitamins, and antioxidants for overall health. The risotto adds richness through carbohydrates and healthy fats from olive oil, though moderation is key due to its calorie density. This dish is a fulfilling blend of indulgence and nutrition, celebrating wholesome ingredients while offering a balanced approach to enjoying classic comfort foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
