1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops with zesty green onion salsa
Savor the bold flavors of Pork Chops with Zesty Green Onion Salsa, a dish that combines juicy, pan-seared pork chops with a vibrant salsa made from green onions, lime juice, fresh cilantro, and a hint of chili for a tangy kick. Inspired by Latin cuisine, this recipe brings a refreshing twist to classic pork chops. High in protein and low-carb, the pork is a satisfying and nutrient-rich centerpiece. The salsa adds a dose of vitamins A and C, along with antioxidants from fresh herbs and lime. However, its full health potential depends on portion control and lean preparation methods, such as trimming fat from the pork and limiting added oil or salt. Perfect for a healthy, colorful meal, this dish balances hearty richness with zesty freshness for a truly well-rounded dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
